Share

Day 12 – Love Me

Quote of the Day: “Love is the essential existential face. It is our ultimate reality and our purpose on earth.” Marianne Williamson

Journal Entry: What is Love? I AM Love ready to give and receive love.

Snack:
Grapes and walnuts
No matter how much you love either, there are only so many you can eat. That’s because grapes are super sweet and walnuts are even more filling. A cup of grapes and a handful of walnuts together are a power-combo of natural sugars, fiber, healthy fats, and protein

Exercise:
Bent-over Rows
Hold a two- to five-pound weight in one hand (a large can of soup will work), letting it rest near your thigh, then place the other hand on the seat of a chair in front of you and lean forward, knees slightly bent. Bend your elbow and lift the weight up toward your armpit, then lower it back down. This strengthens arm, shoulder, and midback muscles and helps combat osteoporosis-related bone-density loss by stimulating vertebral bone cell growth.

Daily dose: One or two sets of 10 on each side.

31DayFitBanner6