Quote of the Day: “Don’t be afraid of change, because it is leading you to a new beginning.” Joyce Meyer

Journal Entry: What is NEW and NEXT in your life?

Healthy Meal:

Broccoli & Feta Omelet with Toast

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.
The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.


Knee lift (20 reps)

Just like hamstring curls, except you lift your knee up in front as your arms go down.