Day 20 – Sweat + Sacrifice = SUCCESS

Quote of the Day: “I Never Dreamed About Success, I Worked For It!” Estee Lauder

Journal Entry: No Work or Sacrifice I will not maximize my fullest potential

Healthy Meal:
Chocolate Peanut Butter Protein Bars (5.8 g protein per bar)
This simple protein bar recipe is about to become a staple in your snack recipe bank. Oats and protein powder make up the bulk of the bars, while peanut butter adds a bit more protein (and a ton of flavor). Don’t forget the chocolate drizzle!

Jump squats (10 reps)
Make sure you have space in front of you. Bend into a half-squat with your arms behind you, then jump and swing your arms up as if you’re celebrating.