Day 27 – Presence of Mind

Quote of the Day: “Your Mind is your greatest power. Use it well!” Aneta Cruz

Journal Entry:  The Mind is so powerful.  We can invent, create, experience and destroy things with thoughts alone. How can I protect and expand my mind to be extraordinary?

Healthy Meal:

Five-Spice Pumpkin Seeds: Toss salted pumpkin seeds (also known as pepitas) with sesame oil and chinese five-spice powder, then bake at 350° until crisp.


Hamstring curl (20 reps)

Bend arms at the elbow. Bring one foot up toward your rear end while straightening your arms so that your hands are down when your foot is up.