Fitness Influencers are gearing up to get you fit for the new year!

Find your  daily motivation to renew the mind, body & soul below.

 

Day 31: “The only bad workout is the one that didn’t happen”

TALENT
Trinity Fatu

QUOTE
“The only bad workout is the one that didn’t happen”

EXERCISE
My go to work out that guarantees me a […]

Day 30: When it comes to FITNESS it’s not about having time….it’s about making time. We don’t make EXCUSES we make it FUN!!”

TALENT
Jackie Madison

QUOTE
 “When it comes to FITNESS it’s not about having time….it’s about making time. We don’t make EXCUSES we […]

Day 29: “Do something today that your future self will thank you for.”

TALENT
Essie Michelle

QUOTE
“Do something today that your future self will thank you for.”

EXERCISE
3×15 Goblet Squats with Dumbbell
Weight level: Light, Medium, […]

Day 28: “The right song can get you out of anything.”

TALENT
Gene Noble

ADVICE
The pandemic has changed everything! Forced us to be still. Forced us to spend time with ourselves. Forced […]

Day 27: I work best with affirmations wrapped up in melodies anchored in rhythms that move the body effortlessly.

TALENT
Dr. Scot Brown – Music Historian/Teacher

ADVICE
Juggling the demands of being a professor and musician can be overwhelming, not to […]

Day 26: “I can do all things through Christ who strengthens me.”

TALENT
Monyetta Shaw

ADVICE
This season of COVID-19 has brought along an uncertainty we’ve never experienced in our lifetime. I lost a […]

Day 25: “What can I DO to make MYSELF feel more full. -Natalie Odell

TALENT
Natalie Odell

ADVICE
Create a self love/self help ritual. One that you do as often as possible to show your mind, […]

Day 24: I am smart, I am enough, I am capable…

TALENT
AD Dolphin

ADVICE
My advice is simple: Do the Dherbs Full Body Cleanse. If the pandemic has taught us anything, it’s […]

Day 23: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde

TALENT
Dimplez

ADVICE
The ripple effects of the pandemic have done more damage than the virus ever could or would. There was […]

Day 22: “I’m Successful In Everything I Do, I Got This!”

TALENT
Kelli Ferrell

ADVICE
“Think Outside The Box” last year was the year of change….and change doesn’t come easy, especially when it’s […]