Fitness Influencers are gearing up to get you fit for the new year!

Find your  daily motivation to renew the mind, body & soul below.

 

Day 17: “It don’t start workin’ until it start hurtin’!”

Talk about fit and focused! Publisher of SHEEN Magazine Kimberly Chapman shares her secrets to a healthy life, creating […]

Day 16: “Everyone wants to live on the top of the mountain, but all the happiness and growth occurs while you’re climbing it.”

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“Everyone wants to live on the top of the mountain, but all the happiness and growth occurs while you’re […]

Day 15: “Consistency is the true secret to success; whether it’s losing weight or building muscle.”

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“Consistency is the true secret to success; whether it’s losing weight or building muscle. Consistently making small improvements in […]

Day 14: “When it comes to FITNESS it’s not about having time….it’s about making time. We don’t make EXCUSES we make it FUN!!”

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 “When it comes to FITNESS it’s not about having time….it’s about making time. We don’t make EXCUSES we make […]

Day 13: “Being overweight is hard and losing weight is hard. So pick your hard.”

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“Being overweight is hard and losing weight is hard. So pick your hard.”

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A post shared […]

Day 12:“The only bad workout is the one that didn’t happen”

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“The only bad workout is the one that didn’t happen” (dailyquote .com)

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My go to work out that guarantees me […]

Day 11: “Falling short is never a good reason to fall down and give up but instead to be inspired to get up and walk with faith.”

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Falling short is never a good reason to fall down and give up but instead to be inspired to […]

Day 10: “The work doesn’t work unless YOU do”

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“The work doesn’t work unless YOU do”

 

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A post shared by Miah 🌸 (@miahspencer.fit) on Dec […]

Day 9: “A transformation first starts with developing the mental toughness — the mental toughness to start the journey and to stay on the journey. “

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 A transformation first starts with developing the mental toughness — the mental toughness to start the journey and to […]

Day 8: “I work hard to match my faith with the work of self-love by taking care of my temple and preparing myself across-the-board.”

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One of the main reasons fitness has become such a major part of my life is: because I want […]