Fitness Influencers are gearing up to get you fit for the new year!

Find your  daily motivation to renew the mind, body & soul below.

 

“When pain comes deal with it, but never dwell with it.”

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“When pain comes deal with it, but never dwell with it. ”


 

 

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Felt good being here […]

Day 31: “Good things come to those who wait, great things come to those who don’t.” – Self

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“Good things come to those who wait, great things come to those who don’t.” – Self
We all know the […]

Day 30: “Do something today that your future self will thank you for.”

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“Do something today that your future self will thank you for.”

Workout
3×15 Goblet Squats with Dumbbell
Weight level: Light, Medium, Heavy

Meal
Dinner: […]

Day 29: “Don’t be ashamed of your story. It will inspire others”

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“Don’t be ashamed of your story. It will inspire others”

Workout
‘Steps ups’ 
A step-up is a simple body resistance exercise that works muscles in the […]

Day 28: If the plan doesn’t work, change the plan but never the goal.

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If the plan doesn’t work, change the plan but never the goal.

Workout
Side plank taps
Plank shoulder taps
Plank
35 seconds each repeat […]

Day 27: “When choosing health & wellness products, All-Earth formulas made with All-Active ingredients transforms suffering for all”

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“When choosing health & wellness products, All-Earth formulas made with All-Active ingredients transforms suffering for all”

Workout
Hit the Punching Bag […]

Day 26: Your Road…Your Freedom… a daily commitment to positive disciplined practices leads to a long, healthy, productive life – Robert Ri’chard

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Your Road…Your Freedom… a daily commitment to positive disciplined practices leads to a long, healthy, productive life – Robert […]

Day 25: All you need is a mat on the floor. No excuses!

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All you need is a mat on the floor. No excuses!

Workout
I typically workout at boutique studios in LA and […]

Day 24: “Consistently prioritizing your physical and mental health will make a positive difference in every area of your life.” – Lauren W

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 “Consistently prioritizing your physical and mental health will make a positive difference in every area of your life.” – […]

Day 23: “Your health is an investment, not an expense.”

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“Your health is an investment, not an expense.”

Workout
Hip Thrusts

Meal
Strawberry Banana Protein Smoothie


Daija Little
Founder of Build
www.daijalittle.com