Day 21: “Always Walk with SASS in Your Step In the Gym + Workplace.”
“Always walk with SASS in your step in the gym +
workplace.”When you’re goal-oriented in the gym you walk with […]
Day 20: “Consistency is Greater than Motivation: Remember Why You Started.”
“Consistency is greater than Motivation: Remember why you started.”
Leg Day!
Circuit:
– Deadlift
– Leg pressing
– Squats
– Lunges
– Leg Extensions
– Seated Leg […]
Day 19: “Don’t Be Afraid to Change Your Mind, Because It’ll Change Your Life.”
The secret to weight loss is based solely upon preparation. You must prepare yourself mentally, physically, and emotional…and you’ve […]
Day 18: “It doesn’t Matter What You Do, Just MOVE! ”
The time of year for reflection and rededication is upon us, and personal fitness is at the forefront of […]
Day 17: “Use your past to fuel your purpose”
“Use your past to fuel your purpose”
Using your @jrazzcollection resistance bands @jrazzbands:
5 x10 “Donkey Kicks” on each leg
Shrimp Avocado […]
Day 16: “Become the Best Fit Version of You”
“Become the best fit version of you”
Loop Band Barbell Squats 15 reps.
Jumping Lunges 15 reps.
30 second […]
Day 15: “Set Your Sights and Take Flight!”
“Set your sights and take flight!”
How about the luxury of a five-minute stretch when the stress at work is […]
Day 14: “Do Something Today That Your Future Self Will Thank You For!”
“Do something today that your future self will thank you”
15 Minute Morning Workout
20 Jumping Jacks
20 Squats
20 Lunges
10 Push-ups
40 Punches
30-60 […]
Day 13: “My Body Doesn’t Wake Up Motivated Everyday, But My Mind Does. Train Your Mind and Our Body Will Follow!”
“My body doesn’t wake up motivated everyday, but my mind does. Train your mind and your body will follow […]
Day 12: “Change Your Life Today. Don’t Gamble on the Future, Act Now, Without Delay.” -Tiana Joelle
“Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir
Warm-Up on Elliptical 5-7 […]
