Fitness Influencers are gearing up to get you fit for the new year!

Find your  daily motivation to renew the mind, body & soul below.

 

Day 11: “Always Leave Room on Your Plate to Receive Blessings.”

“Always leave room on your plate to receive blessings. ”

60 sec High plank shoulder tap

60 sec Mountain climbers

60 sec […]

Day 10: “I Love Myself, Respect Myself, and Accept Myself Exactly As I Am”

 “I Love Myself, Respect Myself, and Accept Myself Exactly As I Am”

10 Minute Workout, and be sure to rest […]

Day 9: “You can’t wish for what you want, you have to work for what you wish”

“You can’t wish for what you want, you have to work for what you wish”

Resistant Band (with handle) Workouts
Squat […]

Day 8: “In Order to Remain Dedicated to the Process, You Have to Keep in Mind That Patience is Key. ”

In order to remain dedicated to the process, you have to
keep in mind that patience is key. Do not […]

Day 7: “My Mission in Life is to Not Merely Survive, but to Thrive; and to Do So with Some Passion, Some Compassion, Some Humor, and Some Style.” – Maya Angelou

“My mission in life is to not merely survive, but to thrive; and to do so with some passion, […]

Day 6: “I don’t want to be a product of my environment. I want my environment to be a product of me.”

“I don’t want to be a product of my environment. I want my environment to be a product of […]

Day 5: “To be able to lead others, a man must be willing to go forward alone”

“ To be able to lead others, a man must be willing to go forward alone”

I don’t want to […]

Day 4: “If you started when you first thought about it you’d be there by now.”

If you started you when first thought about it you’d be there by now.

My favorite go to total body […]

Day 3: “Life is better at the gym.”

“Life is better at the gym.”

Core Workout:

10 Rounds/Sets 30 Reps Each Exercise – Beginner/Intermediate

10 Rounds/Sets 50 Reps Each Exercise […]

Day 2: “The way we move determines the way we feel” – Tony Robbins

“The way we move determines the way we feel” – Tony Robbins
Movement can change the way we feel. Move […]