Fitness Influencers are gearing up to get you fit for the new year!

Find your  daily motivation to renew the mind, body & soul below.

 

Day 4: “Someone has to live to tell the story. Choose life.”

TALENT
Kres Snyder PhD, NCC, LCPC

ADVICE
2020 left us with the task of accepting a lot of new tasks and an […]

Day 3: “Mental strength is not the ability to stay out of the darkness, it is the ability to sit present in the darkness, sometimes in silence or confused, knowing the light is still in your reach”

TALENT
Dr. Markesha Miller

ADVICE

Give Yourself Grace
Set Clear and Precise Boundaries
Implement Gratitude Everyday

QUOTE
“Mental strength is not the ability […]

Day 2: “When you change your mind, you change your life and finances!”

TALENT
Joy McLaughlin-Harris
CEO Touch of Joy International, LLC
Founder of $avings is the New Sexy Movement

ADVICE
Take this time to position yourself […]

Day 1: “Name still buzzing even when I’m doing nothing. But I’m never doing nothing cuz I’m always getting money.”

TALENT
William Chapman, III
Publisher of SHEEN Magazine

ADVICE
2020. Omg all the ups, downs, lefts, rights, and 180s – we all had […]

“When pain comes deal with it, but never dwell with it.”

Quote
“When pain comes deal with it, but never dwell with it. ”


 

 

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Felt good being here […]

Day 31: “Good things come to those who wait, great things come to those who don’t.” – Self

Quote
“Good things come to those who wait, great things come to those who don’t.” – Self
We all know the […]

Day 30: “Do something today that your future self will thank you for.”

Quote
“Do something today that your future self will thank you for.”

Workout
3×15 Goblet Squats with Dumbbell
Weight level: Light, Medium, Heavy

Meal
Dinner: […]

Day 29: “Don’t be ashamed of your story. It will inspire others”

Quote
“Don’t be ashamed of your story. It will inspire others”

Workout
‘Steps ups’ 
A step-up is a simple body resistance exercise that works muscles in the […]

Day 28: If the plan doesn’t work, change the plan but never the goal.

Quote
If the plan doesn’t work, change the plan but never the goal.

Workout
Side plank taps
Plank shoulder taps
Plank
35 seconds each repeat […]

Day 27: “When choosing health & wellness products, All-Earth formulas made with All-Active ingredients transforms suffering for all”

Quote
“When choosing health & wellness products, All-Earth formulas made with All-Active ingredients transforms suffering for all”

Workout
Hit the Punching Bag […]