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Many don’t realize having a healthy body inside and out is an important link to healthy living. Exercising is only one part of many to reach the goal of maintaining a healthy and happy life, you also must include drinking plenty of water, sleep and eating properly. With the millions of weight lost videos and fast result, quick fix blinds the true effect and result that people are truly in need of. Next, you have the conflict of going to a gym or staying home, personal trainer or solo, yes this can cause a person to give up before even beginning.

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Well, here are 5 simple exercises to begin heading to a healthier way of living:

  1. Push- Ups: Which will strengthen and targets your Arms, Chest, and Shoulders
  2. Plank: Which will strengthen and targets your Abs and Back
  3. Jump Squats: Which will strengthen and targets your Butt, Hips, Legs, and Thighs
  4. Crunch: Which will strengthen and targets your Abs
  5. Front and Side Lunges: Which will strengthen and targets your Abs, Butt/Hips, Legs – Thighs

 

Looking for additional exercises:

www.acefitness.org