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Q: Just wanted to start off and say that your drive as a brother , and human and a trainer as inspired me on my fitness and modeling journey . Do you have nutrition advice for vegans like myself that are training?

A: Its a blessing my bro and yes keeping a high intake of greens. I find that to be essential throughout the workout before and after you finish. kale and spinach can pack more energy than brown rice and beans.

Quinten Barnard is a fitness expert, model and actor

Quinten Barnard is a fitness expert, model and actor from Miami, FL.