31 Day Fit

Day 18: “For every beginning there is a ending and for every ending there is a beginning!”

Day 17: “It don’t start workin’ until it start hurtin’!”

Day 16: “Everyone wants to live on the top of the mountain, but all the happiness and growth occurs while you’re climbing it.”

Day 15: “Consistency is the true secret to success; whether it’s losing weight or building muscle.”

Day 14: “When it comes to FITNESS it’s not about having time….it’s about making time. We don’t make EXCUSES we make it FUN!!”

Day 13: “Being overweight is hard and losing weight is hard. So pick your hard.”

Day 12:“The only bad workout is the one that didn’t happen”

Day 11: “Falling short is never a good reason to fall down and give up but instead to be inspired to get up and walk with faith.”

Day 10: “The work doesn’t work unless YOU do”

Day 9: “A transformation first starts with developing the mental toughness — the mental toughness to start the journey and to stay on the journey. “