“Always leave room on your plate to receive blessings. ”
60 sec High plank shoulder tap
60 sec Mountain climbers
60 sec forearm plank
60 sec side plank
60 sec side plank
60 sec hundreds
60 sec roll up
60 sec double leg circles
60 sec double leg stretch
60 sec bicycles
60 sec scissors
60 sec swan
2min table top
2 min side lying
60 sec push-ups
2 min bridge
2 min table top
2 min side lying
60 sec top taps
60 sec leg lifts
60 sec high c curve with pelvic tilts
60 sec low c curve with pulsing crush
60 sec walking plank
30 sec straight arm side plank
30 sec straight arm side plank
2 min cool down
Lunge stretch
Hamstring stretch
Updog
Down dog
I am a busy woman and now as a working mom I really have to get creative when it comes to finding time to cook. I love to cool but I try to make one pot meals.
My one pot veggie plus shrimp or sausage
Sautee onion garlic in EVOO
Tomatoes
Spinach
Black beans
Frozen corn
Then I add shrimp or sausage
@rachelenicks
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