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“Always leave room on your plate to receive blessings. ”


60 sec High plank shoulder tap

60 sec Mountain climbers

60 sec forearm plank

60 sec side plank

60 sec side plank

60 sec hundreds

60 sec roll up

60 sec double leg circles

60 sec double leg stretch

60 sec bicycles

60 sec scissors

60 sec swan

2min table top

2 min side lying

60 sec push-ups

2 min bridge

2 min table top

2 min side lying

60 sec top taps

60 sec leg lifts

60 sec high c curve with pelvic tilts

60 sec low c curve with pulsing crush

60 sec walking plank

30 sec straight arm side plank

30 sec straight arm side plank

2 min cool down

Lunge stretch

Hamstring stretch

Updog

Down dog


I am a busy woman and now as a working mom I really have to get creative when it comes to finding time to cook. I love to cool but I try to make one pot meals.

My one pot veggie plus shrimp or sausage

Sautee onion garlic in EVOO

Tomatoes

Spinach

Black beans

Frozen corn

Then I add shrimp or sausage


@rachelenicks