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“Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir


Warm-Up on Elliptical 5-7 mins, Easy Level

1: Barbell Hip Thrusts w/Band (around thighs) 15 x 5

2: Barbell Sumo Squats, 20 x 4

3: Single Leg Press, 15 each leg x 4

4: Box Pistol Squats, 15 each leg x 3

5: Elevated Split Squats w/Dumbbells, 15 each leg x 3

6: Elevated Oblique Dips, 15 each side x 3

Foam Roll & Static Stretches, 10-15 mins


HEALTHY SNACK SUGGESTIONS

Option A: 1 large apple, 1 tbsp almond butter

Option B: 1 hard-boiled egg, 2 medjool dates


@tianajoelle