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Celebrate the start of a new day in rhythm of Dance like no one is watching, Sing like no one is listening and Laugh like no one else matters. This is your moment to live in the spotlight.

 


 

Quote of the Day:

“The most important thing is to enjoy your life – to be happy – it’s all that matters.”

– Audrey Hepburn

 


 

Snack:
Edamame
A cup of edamame meets one-third of both your daily fiber and protein needs. If you want them to last longer, suck them straight from the shells. Research published in the journal Appetite shows you feel like you have eaten more if you can see the remnants (in this case the pods) of your food.

 


 

Journal Entry: Today is a new Day! I must dance to the beat of a different soundtrack, what is my theme song? and Why?

 


 

Exercise:
Cow and Cat
This yoga move helps ease lower back pain. Get down on your hands and knees, and arch your back into a U shape (the swayback of a cow); then do the reverse, rounding it to form a hump (the “cat”).

Daily dose: One or two sets of 10.