Win or Learn never Lose. There is a Winner in YOU!



Quote of the Day:

“A Winner is a Dreamer Who Never Gives Up”

– Nelson Mandela



Healthy Meal:

Five-Spice Pumpkin Seeds: Toss salted pumpkin seeds (also known as pepitas) with sesame oil and chinese five-spice powder, then bake at 350° until crisp.



Journal Entry:  How can I position myself to win today and always?




Hamstring curl (20 reps)

Bend arms at the elbow. Bring one foot up toward your rear end while straightening your arms so that your hands are down when your foot is up.