“Do something today that your future self will thank you”


15 Minute Morning Workout

20 Jumping Jacks

20 Squats

20 Lunges

10 Push-ups

40 Punches

30-60 second Plank

  • Perform each move in this cycle without any rest between exercises.
  • Once a full cycle is complete, rest for to 2 minutes.
  • Repeat twice for a total of 3 sets.

This is a great post workout smoothie/ breakfast substitute.  This recipe makes 3 servings so can split it up and drink as snack or lunch replacement later.

Peanut Butter Cup Milkshake


  • 4 tablespoons natural creamy peanut butter
  • 2 frozen bananas
  • 1 ½ cup of almond milk
  • 1 tablespoon cocoa powder
  • ¼ teaspoon vanilla extract


1      Add all ingredients in blender, blend until smooth.  Add more almond milk if needed.

2      Top with chopped walnuts or almonds…whichever you prefer

Nutrition Facts (per serving):

Calories: 250

Carbohydrates: 29g

Fiber: 3g

Protein: 11g

Fat: 12g