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“Become the best fit version of you”


  1. Loop Band Barbell Squats 15 reps.
  2. Jumping Lunges 15 reps.
  3. 30 second rest
  4. Static dumbbell alternating reverse lunges 20 reps.
  5. Jumping Jack Squats 20 reps.
  6. 30 second rest
  7. Single Leg dumbell deadlift 15reps. each leg
  8. Plank Jacks 30 reps.
  9. Tube walking with Heavy loop resistance band 15 steps each direction switching leading leg
  10. Barbell Weighted Hip Thrust 15 reps.
  11. Leg Lifts 15 reps.
  12. Star Jacks 30 reps.
  13. 30 second rest
  14. Laying or prone hamstring curls 15 reps.

(Repeat entire workout 3-4 times)

(Weighted exercises should be as heavy, meaning it should be difficult to get to last rep)


Breakfast: Green Juice (Kale,Cucumber, and Mango) with a vegan protein shake

Mid-Morning Snack: Collard green wrap with 3 oz. of hummus and tons of vegetables

Lunch: Black Bean Burger with Kale Salad

Mid-Afternoon Snack: Blueberry, Cucumber, Quinoa Salad

Dinner: 10 oz. of spicy lentil curry


@fitwithcurves