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“Trust the Process one day at a time!  What’s for you is for you & no one can stop that!”


Glute & ab workout:

(With or without a band)

Donkey kicks: 12×2

Back squats: 12×2

Bulgarian squats: 12×2

Sumo squats: 12×2

Hip thrusters: 12×2

Leg flutters: 45 secx2

Reverse crunches: 15×2

Leg raises: 15×2

Plank: 45 secx2

Sitting twists: 15×2


Meal plan idea for a day:

Breakfast: Cup of hot water with lemon, 6 egg whites, 2 slices of whole wheat toast, one 6-ounce container of low-fat yogurt.

Snack: 1 banana + 15 almonds

Lunch:

Pan friend salmon with sweet potatoes & broccoli

Snack: fruit/veggies (strawberries, celery, carrots, apples, oranges)

Dinner: 

Baked chicken, brown rice and asparagus


@bodied.by.ty