“To be powerful is to be mentally tight and physically loose.”

30 seconds on, 30 seconds off | 5-8 rounds 

  • Sock Sliders V-Ups : Start in plank position. Using sliders or socks, press the tips of your toes upward as your prep firmly into the ground while engaging core. ** shoulders stay over wrists.
  • Down-Dog Push-Ups: Start in push-up position. Complete one push-up to begin. Then shift weight back into a down dog. Once there reach one hand to the opposite ankle for a stretch. Shift back to plank position, complete another push-up before shifting back into a downward facing dog and reaching other hand to opposite ankle.
  • Handstand Wall-Walks: Start in push-up position with belly on the ground and feet against wall. Push-up and crawl feet up the wall, while hands crawl in towards the wall. Aim for body upright against wall. Walk back down in the reverse way to complete.
  • Handstand Shoulder Touches: Body upright against wall in handstand position. Tap shoulder with opposite hand.

Greens & Things 

Super light, but hearty meal. Great for detoxing, but it also serves as a clean lunch. Quinoa and/or kale can be added to make it a little heartier too!

– 1 cucumber whole, sliced, diced or chopped to your liking

– 1 avocado, sliced or diced to your liking

– lemon juice (1/2 a lemon’s juice is suffice unless you’d like more)

– 1-2 tbsp olive oil

– 2-3 tbsp hemp seeds

– 2-3 tbsp pumpkin seeds

– salt/pepper to taste

– cayenne pepper (optional)