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“If you are going to wait until tomorrow to get started, just know that someone who wants it more than you is starting right now.”


Make sure to incorporate exercises which emphasize functional training, or exercises that help individuals to physically perform day to day tasks more easily and with less risk for injury.

The perfect example…burpees!


A plate filled with grilled chicken breasts, brown rice, cauliflower, avocado, and broccoli.


@Fit_Ophela