“Winning is great, sure, but if you are really going to do something in life, the

secret is learning how to lose. Nobody goes undefeated all the time. If you can

pick up after a crushing defeat, and go on to win again, you are going to be a

champion someday.” – Wilma Rudolph

Full Body Champ Workout

Goblet Squat 2 Sets x10

Deadlifts 2 Sets x12

Reverse Lunge W/ Hammer Curls 2 Sets x8 Jump Lunges x12

Tricep Push Ups x10

Bent Over Rows 2 Sets x10 Chest Press 2 Sets x10 Jack Knife x10

Bicycles x20

Burpee x10

High Knees x20 Mountain Climbers x20

Chicken and Zucchini Spinach Wraps:

  • Baked Lemon Pepper Chicken
  • Sautéed zucchini onions red peppers mushrooms & garlic
  • Tomato
  • Avocado
  • Spinach
  • Squeezed grapefruit juice
  • Spinach Wrap