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“Life is better at the gym.”


Core Workout:

10 Rounds/Sets 30 Reps Each Exercise – Beginner/Intermediate

10 Rounds/Sets 50 Reps Each Exercise – Advanced

10 Rounds/Sets 100 Reps Each Exercise – Athlete

Complete 10 Rounds: Squat Jumps will be in between each Core exercise. GOOD LUCK!

1. V-ups (30, 50, 100, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)

2. Star Fish (30, 50, 100 on each leg, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)

3. Plank Twist (30, 50, 100 on each side, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)

4. Bicycle Kicks (30, 50, 100 on each leg, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)

5. Toe Taps (30, 50, 100 on each leg, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)

6. Russian Twist w/medicine ball, Kettle Bell, or Dumbbell (30, 50, 100 on each side, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)

7. Butterfly Sit-ups (30, 50, 100, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)

8. Mountain Climbers (30, 50, 100, depending on fitness level)

*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)


Here are ingredients for a great meal replacement. Blend & Enjoy!

1/4 Spinach

1/4 Kale

1 Celery stick

1/2 lemon

1/4 Green Apple

Mint Leaves

Wheat Grass powder

This would be great to drink in the morning or the evening time; Consuming all of your veggies for the day.


@msnicolefit