“Life is better at the gym.”
Core Workout:
10 Rounds/Sets 30 Reps Each Exercise – Beginner/Intermediate
10 Rounds/Sets 50 Reps Each Exercise – Advanced
10 Rounds/Sets 100 Reps Each Exercise – Athlete
Complete 10 Rounds: Squat Jumps will be in between each Core exercise. GOOD LUCK!
1. V-ups (30, 50, 100, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
2. Star Fish (30, 50, 100 on each leg, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
3. Plank Twist (30, 50, 100 on each side, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
4. Bicycle Kicks (30, 50, 100 on each leg, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
5. Toe Taps (30, 50, 100 on each leg, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
6. Russian Twist w/medicine ball, Kettle Bell, or Dumbbell (30, 50, 100 on each side, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
7. Butterfly Sit-ups (30, 50, 100, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
8. Mountain Climbers (30, 50, 100, depending on fitness level)
*20 Jump Squats (Modified, Regular Squats) (Bad knees, 20 Pushups)
Here are ingredients for a great meal replacement. Blend & Enjoy!
1/4 Spinach
1/4 Kale
1 Celery stick
1/2 lemon
1/4 Green Apple
Mint Leaves
Wheat Grass powder
This would be great to drink in the morning or the evening time; Consuming all of your veggies for the day.
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