“She believed she could so she did.”

Since I’m a professional runner I always think running is a great workout idea. It burns calories quickly and can tone the entire body.

HIIT Treadmill workout

Start with Level 12, Incline 1.0 on treadmill. Run 30 seconds, rest 30 seconds. Increase incline by +1.0 each rep. Repeat ten times.

My go to meal is lemon-pepper salmon (abundant form of protein) and brown rice for carbs. It’s a great lean high protein meal and super tasty.