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If you started you when first thought about it you’d be there by now.


My favorite go to total body workout:

10 min jog warm-up, then dynamic stretches.

After I execute 40 yards sprints, once I hit the 40 drop and do about 10 burpees, walk back to cool down then repeat. Do that about 8-10 times. Very intense.


After a workout I tend to fuel up with real foods. Which usually can be wild caught salmon 3-4oz. Half cup of basmati jasmine rice. 1 cup baby spinach


@magdacivil

/magdacivilfitness/

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