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“My mission in life is to not merely survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou


“Light Workout”

  • 1 minute plank – 3 sets
  • Lunges – 3 sets  20 reps
  • Donkey Kicks – 3 sets 15 reps
  • Fire Hydrants – 3 sets 20 reps
  • Squat Pulses – 3 sets 15 reps
  • Glutes Bridges – 3 sets 20 reps

Eating is all about portion control, moderation + making healthy choices. When shopping you want to look for organic and/ or grassfeed meats and wild caught seafood. Stay away from anything white or bleached. Instead you should buy brown sugar, whole grain, sugar in the raw, brown rice, yams, chickpea pasta, quinoa, agave, honey, etc. All your fruits and veggies should be organic.


@taye_jay