One of the most consistent questions I’m asked is what I eat during the day. I understand that others want to know how their diet compares & whether they are on the right track. So, below is a day in the diet life of Kristen Mason. Feel free to try it out, and I hope you enjoy!
Breakfast
Fruit and Veggie Shake
Morning Snack
2 Rice Cakes
1 Banana
Lunch
Shrimp & Fruit Salad
1/4 Fresh Avocado
1 Whole-Wheat Pita Bread, small
1 Apricot
Afternoon Snack
1 Cup of Water or Kombucha
1 Green Apple
Dinner
Pacific Sole with Oranges & Pecans
3/4 Cup Cooked Couscous
1 Cup Steamed Broccoli
1 Peach, medium
