Picture this, you’re home from a long day and ready to unwind, but instead of grabbing your phone to check your timeline, you pull out your coloring book and begin coloring the rest of the day away. That’s one example of what it means to cleanse yourself of social media.

Across the globe, it is estimated that over three billion people actively use social media and that seven different social media applications are typically used by each active user. The average person spends almost two hours daily in some form or fashion on social media, whether by streaming a video, swiping through a feed, or navigate through a comment section. Two hours is more than ten percent of your walking daily life, and while there are certainly negatives about spending so much time online, the priority or reason behind why you’re using social media is what truly matters.


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