Quote of the Day: “If you want to be happy, BE!” Leo Tolstoy

Journal Entry: Happiness is a choice! Today I decide to be Happy because…

Healthy Meal:

Avocado Dip


2 ripe avocados pit removed

1Ž2 cup plain Greek yogurt

2 cloves minced garlic

1 lime juiced

1Ž4 cup chopped cilantro

Salt and pepper to taste


In a bowl smash avocado until smooth then add the rest of the ingredients and mix well and season with salt and pepper to taste. Place in a serving bowl then chill in the refrigerator. Serve with pita chips or vegetable chips


Hallelujah (20 reps)

Sweep arms above your head and down again as you step side-to-side. Actually yelling ”Hallelujah!” is optional.