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Day 19 – The Next Big MOVE

Quote of the Day: “Freedom lies in being BOLD!” Robert Frost

Journal Entry: What is my NEXT Bold Move? Getting out of life what YOU deserve

Healthy Meal:
Banana, Kale, and Almond Milk Smoothie
In a blender, puree 1 mediumbanana, 1 cup chopped kale, and 1 cup almond milk until smooth.
201 calories | 5 g fiber | 5 g protein | 4 g fat

Exercise:
Side lunge (10 per side)
Place hands on edge of desk, shoulder width apart, legs out behind you. Push off with as much force as you can.

 

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