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Day 21 –The Champion In YOU

Quote of the Day: “To be a great champion, you must believe you are the best. If you’re not, pretend you are” Muhammad Ali

Journal Entry: Without hesitation, How can I awaken the Champion in ME

Healthy Meal:
Arugula
Calories: 4 per cup

This delicate, peppery green is amazingly low in everything you don’t want, especially calories, fat, saturated fat, and cholesterol. It is, however, loaded with crunch and packed with fiber, vitamins A, C and K, and other nutrients, including potassium.

Perfect in salads, soups, or anywhere you would use leafy greens, arugula may even boost your romantic life! Evidence suggests that the minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of toxins that dampen the libido.

Exercise:
Chair dips (10 reps)
With your legs out in front of you, grab the edge of a chair (or desk) and lift yourself down and back up. At the end, you’ll be conveniently back in your seat.

 

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