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Day 22 – I AM Living Proof

Quote of the Day: “I am living proof you can excel regardless of where you come from.” Keith Sweat

Journal Entry: I am Living Proof that…

Healthy Meal:
1 Deep Chocolate VitaTop VitaMuffin + 1/4 cup raspberries
A muffin that won’t contribute to your muffin top. With a side of fruit, it packs 8 grams of fiber and more than half your daily vitamin C needs.

Exercise:
Punching (20 reps)
While rocking foot to foot, punch with alternating arms. To reduce elbow stress, try not to fully straighten your arm.

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