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Day 24 – Love and Peace: The Key to Existence

Quote of the Day: “Love is my weapon Music is my religion and Peace is in my soul.” Unknown

Journal Entry: If Love and Peace is the key to existence –How do I work on a daily to maintain both.

Healthy Meal:

Sweet Chipotle Snack Mix

Ground chiles, cumin, and oregano spice up this sweet and hot nut mixture. Nuts are a protein-dense snack, and they also provide heart-healthy fats and antioxidants.

A glass storage jar with a locking lid is the perfect vessel to keep this homemade treat fresh or store individual servings in zip-top bags for quick backpack-friendly snacks.

Exercise: 

Walking (10 min.)

Lap your block or a floor of your office. Try for a pace of 100 steps per minute, which is easy if you don’t stop to play with tchotchkes on other people’s desks.