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Day 25 – YOU MATTER! 

Quote of the Day: “Every one of us is looking for the same thing –we want to know we matter.” Oprah

Journal Entry: What do I want the world to know? (Do you Hear Me and Do I Matter?)

Healthy Meal:

Healthy Strawberry Smoothie

Ingredients:

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Directions:

Toss into a blender.

Exercise: 

Knee lift (20 reps)

Just like hamstring curls, except you lift your knee up in front as your arms go down.