Day 25 – YOU MATTER!
Quote of the Day: “Every one of us is looking for the same thing –we want to know we matter.” Oprah
Journal Entry: What do I want the world to know? (Do you Hear Me and Do I Matter?)
Healthy Meal:
Healthy Strawberry Smoothie
Ingredients:
1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup
Directions:
Toss into a blender.
Exercise:
Knee lift (20 reps)
Just like hamstring curls, except you lift your knee up in front as your arms go down.
