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Day 26 – The Law of Attraction

Quote of the Day: “All that we are is the result of what we have thought” Buddha

Journal Entry: Your Thoughts Determine Your Experience (Understanding the Law of Attraction)

Healthy Meal:

Cheesy Kale Chips: Tear kale leaves into large pieces and arrange on a baking sheet. Spritz with olive oil and bake in a 350° oven until crisp. While still warm, sprinkle with grated parmesan.

Exercise: 

Triceps kick (20 reps)

While marching in place, bend at the hips, about 45 degrees. Bend your elbows, then extend them behind you as if you are lifting weights.