Quote of the Day: “If you can’t fly, then run. If you can’t run, then walk. If you can walk, then crawl, but whatever you do, you have to keep moving forward” Dr. Martin Luther King Jr.

Journal Entry: Positive thoughts create positive reactions

Healthy Meal:

Nuts and Seeds

Nuts and seeds provide protein and healthy ­unsaturated fats; walnuts and flaxseed provide omega-3 fats. Nuts and seeds also offer fiber and important nutrients, such as vitamin E, iron and zinc


Desk pushup (10 reps)

Place hands on edge of desk, shoulder width apart, legs out behind you. Push off with as much force as you can.