Day 29 ā€“ OLD LIFE vs NEW LIFE

Quote of the Day: “No matter how hard the past, you can always begin again.” Buddha

Journal Entry: Letting go of the past to walk in the new existence of life. I am my most valuable asset. Release the old and in with the new!

Healthy Meal:
Peas & Ham Pasta Salad
This creamy pasta salad recipe with peas, ham and mushrooms is lower in calories and fat compared to a classic pasta salad. Using whole-wheat pasta and loading it with plenty of vegetables makes it as nutritious as it is delicious. If you have fresh-shelled peas on hand, use those instead of frozen peas. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Hamstring curl (20 reps)
Bend arms at the elbow. Bring one foot up toward your rear end while straightening your arms so that your hands are down when your foot is up.