Day 30 – FOCUS TO FINISH
Quote of the Day: “This is a Lifestyle train like there’s no finish line.” Unknown
Journal Entry: In life I must focus to finish in every area. I decree today “I Am a Finisher”
Healthy Meal:
Greek Yogurt -This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).
Exercise:
Hallelujah (20 reps)
Sweep arms above your head and down again as you step side-to-side. Actually yelling ”Hallelujah!” is optional.
