“Feed your body of the nature from which it came, for you are made of nature and earth, and only nature and earth can truely nourish you.” -Kristen Mason

“Eating “healthy” shouldn’t be an option. As it once was, it should be a way of life. Change your mind, to change your body, to change your life.”

Kristen Mason, the founder of T.R.A.C.E. (Train Right and Change Everything), is a personal trainer and nutrition consultant in Atlanta, Georgia. Kristen began her fitness journey in January 2013 after reaching 220 pounds and being at risk for Type 2 diabetes. By November 2013, Kristen lost 85 pounds, and it was then she decided to dedicate herself to helping others achieve their health and fitness goals. Through T.R.A.C.E., Kristen offers services such as personal training, massage therapy, and nutrition consultation. Kristen also serves as a personal nutrition shopper by establishing a diet specifically made for each client and shopping for those foods to ensure each client reaches his/her goal by way of healthy eating.

“Your body does what you want it to do 100% of the time. When you eat you are giving it instructions on how to function. Be mindful of what those instructions say.”

To see Kristen Mason’s journey and learn more about T.R.A.C.E., please contact Ronnika Ann at and follow her @TRACEbyKris.