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Mark was a former basketball standout in the early 2000s at Aliquippa High School in Aliquippa, PA, and also a teammate to future Hall of Fame inductee, Darrell Revis (NY Jets), Jonathan Baldwin (KC Chiefs), and Tommie Campbell (Jacksonville Jaguars). Currently a fitness professional, Mark holds a National Federation of Personal Trainer (NFPT) certification. As a body architect at “Anatomy at 1220” in Miami Beach, Mark’s skill set has grown. Not only does his approach encompass the ideals of traditional resistance training, but also a more holistic approach to fitness.

Follow Mark Lay: @Lay.Fit

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Mark gives our Editor-In-Chief, Sammi Haynes, some fitness pointers

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Trainer, Mark, SHEEN Magazine publisher, Kim Chapman, and Editor-In-Chief, Sammi Haynes hang out on the bar after a long day of training in Miami