Fitness Influencers are gearing up to get you fit for the new year!

Find your  daily motivation to renew the mind, body & soul below.

 

Day 31: “Nothing beats failure but a try.”

“Nothing beats failure but a try.”

Light Workout: Need a quick full body workout? Try these classics: pushups, crunches, squats, […]

Day 30: “She believed she could so she did.”

“She believed she could so she did.”

Since I’m a professional runner I always think running is a great workout […]

Day 29: “Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose.” – Wilma Rudolph

“Winning is great, sure, but if you are really going to do something in life, the

secret is learning how […]

Day 28:”If you are going to wait until tomorrow to get started, just know that someone who wants it more than you is starting right now.”

“If you are going to wait until tomorrow to get started, just know that someone who wants it more […]

Day 27: “To be powerful is to be mentally tight and physically loose.”

“To be powerful is to be mentally tight and physically loose.”

30 seconds on, 30 seconds off | 5-8 rounds 

[…]

Day 26: “Don’t let anyone’s body or purpose be the blueprint for you! God grant you with your own body & your own purpose so BE YOUR OWN GOALS!” – Ivana’s Fitness

“Don’t let anyone’s body or purpose be the blueprint for you! God grant you with your own body & […]

Day 25: “God gave you purpose; make Him proud”

“God gave you purpose; make Him proud”

Workout: Tabata 
If you’re not familiar with Tabata, perform each exercise 20 seconds […]

Day 24: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me.” -Erma Bombeck

“When I stand before God at the end of my life, I would hope that I would not have […]

Day 23: “There are No Shortcuts to Any Place Worth Going”

“There are no shortcuts to any place worth going”

Workout – slay of the day
3 x 10 Aleknas
3 x 10 […]

Day 22: “Trust the Process One Day at a Time! What’s for you is for You & No One Can Stop That!”

“Trust the Process one day at a time!  What’s for you is for you & no one can stop […]