Fitness Influencers are gearing up to get you fit for the new year!
Find your daily motivation to renew the mind, body & soul below.
“Always leave room on your plate to receive blessings. ”
60 sec High plank shoulder tap
60 sec Mountain climbers
60 sec […]
“I Love Myself, Respect Myself, and Accept Myself Exactly As I Am”
10 Minute Workout, and be sure to rest […]
“You can’t wish for what you want, you have to work for what you wish”
Resistant Band (with handle) Workouts
Day 8: “In Order to Remain Dedicated to the Process, You Have to Keep in Mind That Patience is Key. ”
In order to remain dedicated to the process, you have to
keep in mind that patience is key. Do not […]
Day 7: “My Mission in Life is to Not Merely Survive, but to Thrive; and to Do So with Some Passion, Some Compassion, Some Humor, and Some Style.” – Maya Angelou
“My mission in life is to not merely survive, but to thrive; and to do so with some passion, […]
Day 6: “I don’t want to be a product of my environment. I want my environment to be a product of me.”
“I don’t want to be a product of my environment. I want my environment to be a product of […]
“ To be able to lead others, a man must be willing to go forward alone”
I don’t want to […]
If you started you when first thought about it you’d be there by now.
My favorite go to total body […]
“The way we move determines the way we feel” – Tony Robbins
Movement can change the way we feel. Move […]