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Nia Renee, MBA, is a trailblazing model, relationship coach, and advocate whose journey from surviving abuse and chronic illness to gracing the runways of New York Fashion Week is nothing short of inspiring. Founder of How To Love A Battered Woman, Nia empowers survivors through coaching, advocacy, and her acclaimed book, “The Road To Intentional Dating.” Her story is a testament to resilience, healing, and the power to transform pain into purpose.

What inspired you to start sharing your story publicly?

Nia Renee: I realized that staying silent was not protecting me; it was isolating me. When I began to speak out, I saw how many others would reach out to me and tell me they were experiencing similar things. Sharing my story became a way to break that cycle, not only for myself but for others who needed to hear they weren’t alone.

What was the turning point in your healing journey?

Nia Renee: The turning point came when I stopped blaming myself. I learned to stop asking, “Why did this happen to me?” and started asking, “What can I do with the strength I’ve gained from surviving?” That mindset shift gave me ownership of my healing.

How have your experiences shaped your approach as a motivational speaker and coach?

Nia Renee: I lead with empathy and lived experience. I don’t speak from a pedestal—I speak from the trenches I climbed out of. My journey allows me to connect deeply with others and hold space for their stories without judgment. Everything I do is deeply rooted in self-trust, intention, and transparency. That allows me to be as vulnerable as possible to my audience and my clients.

Do you believe in work-life balance, and if so, how do you maintain it?

Nia Renee: Absolutely. Healing taught me that burnout helps no one. I maintain balance by honoring my limits, scheduling rest as non-negotiable, and making time for joy and stillness. Balance isn’t about doing it all, it’s about doing what matters with presence.

What are some practical steps people can take to start reclaiming their lives after trauma?

Nia Renee:

  1. Seek therapy—healing needs a safe space.
  2. Set boundaries—reclaim your peace.
  3. Practice self-compassion—be kind to your healing self.
  4. Find your voice—journal, speak, create.
  5. Build a routine—structure fosters stability.
  6. Connect with others—you were never meant to do this alone.

How can readers connect online?  

Nia Renee:

https://www.instagram.com/howtoloveabatteredwoman?igsh=MWk4Z3ZzMTR4a3N3aA==

 

Photo Credit: Photo Provided