Share

Q: How long should my workout be to get premium results? Some say 30 minutes, some say 45 minutes and other says 1 hour.

A: Hi, great question due to speed of how fast fitness has become a 30 min workout can be just as effective to target each muscle part. It’s very trendy at the moment.

Quinten Barnard is a fitness expert, model and actor

Quinten Barnard is a fitness expert, model and actor

Featured Image: Shutterstock