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The game only changes when the people you once looked up too, come looking for you!


  • 500 jump ropes less than 3 minutes
  • 50 Box Jumps
  • 40 Jump Squats
  • 30 Single Leg Step
  • 20 Pistol Squats
  • 10 Hip Thrust
  • 20 Hamstring Roll out
  • 30 Donkey Kicks
  • 40 Pop squats
  • 50 Box Jumps


Carb Depletion is one my favorite Meal plans.

Breakfast – A bowl of Oatmeal and two egg whites

Snack- Greek Yogurt and Nuts

Lunch- 4-6 oz Salmon, 1/3 cup of brown rice and ½ Green beans

Snack- 1 Banana with tsp of Almond butter or Peanut butter

Dinner- Bake Fish, ½ cup of any green veggie


@itrainwithciitii