“I Love Myself, Respect Myself, and Accept Myself Exactly As I Am”
10 Minute Workout, and be sure to rest 60 seconds in between each set.
Vonda Kline Loves doing squats it is a overall workout for the body.
Chair Squats: For Beginners you will need no weights just stand shoulder width apart, in front of a chair, and squat down like you are sitting in front of the chair without touching chair. Maintain a proper position, back straight, Keep your hands together, arms bent at elbows. And repeat this exercise for 3 sets 15 reps. I love squats it works your overall body!
Vonda Kline’s Favorite: Quinoa Salad Bowl
1 Cup Cooked Quinoa
1/2 Cup Black Bean
1/2 Cup Kidney Bean
1/2 Cup White Ear Corn
1/2 of a Diced Green Bell Pepper
1/2 of a Diced red Bell Pepper
1/2 of a Diced Yellow Bell Pepper
1/2 of a Diced Red Onion
1/2 of a Diced Cucumber
1/2 of a Diced Tomatoe
1 Diced up Celery Stalk
1 teaspoon Cumin Seasoning
1 teaspoon Tumeric
1 teaspoon Corriander
Sprinkle With Fresh Chopped Parsley or Basil Salt & Pepper. Mix and toss all these ingredients together in a bowl and if you like you can also add some chopped diced chicken. Enjoy!