“Do something today that your future self will thank you”
15 Minute Morning Workout
20 Jumping Jacks
30-60 second Plank
- Perform each move in this cycle without any rest between exercises.
- Once a full cycle is complete, rest for to 2 minutes.
- Repeat twice for a total of 3 sets.
This is a great post workout smoothie/ breakfast substitute. This recipe makes 3 servings so can split it up and drink as snack or lunch replacement later.
Peanut Butter Cup Milkshake
- 4 tablespoons natural creamy peanut butter
- 2 frozen bananas
- 1 ½ cup of almond milk
- 1 tablespoon cocoa powder
- ¼ teaspoon vanilla extract
1 Add all ingredients in blender, blend until smooth. Add more almond milk if needed.
2 Top with chopped walnuts or almonds…whichever you prefer
Nutrition Facts (per serving):