“Set your sights and take flight!”

How about the luxury of a five-minute stretch when the stress at work is driving you towards a panic attack? Consider a 15-minute walk in the evening to decompress. Perhaps the morning begins with a 2-minute seated meditation. Interstitial moments. Those that align brain and body. Find them. Savor them. Repeat. For me, I enjoy the treat of flying on the #TravelingRings in Santa Monica, California.

Commit to self-gifting in the form of movement, at least once per day, each day. Folks often think of indulgences or “treats” as things to be acquired or consumed. That dessert or that handbag.