“Trust the Process one day at a time! What’s for you is for you & no one can stop that!”
Glute & ab workout:
(With or without a band)
Donkey kicks: 12×2
Back squats: 12×2
Bulgarian squats: 12×2
Sumo squats: 12×2
Hip thrusters: 12×2
Leg flutters: 45 secx2
Reverse crunches: 15×2
Leg raises: 15×2
Plank: 45 secx2
Sitting twists: 15×2
Meal plan idea for a day:
Breakfast: Cup of hot water with lemon, 6 egg whites, 2 slices of whole wheat toast, one 6-ounce container of low-fat yogurt.
Snack: 1 banana + 15 almonds
Lunch:
Pan friend salmon with sweet potatoes & broccoli
Snack: fruit/veggies (strawberries, celery, carrots, apples, oranges)
Dinner:
Baked chicken, brown rice and asparagus
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