“God gave you purpose; make Him proud”
If you’re not familiar with Tabata, perform each exercise 20 seconds work/10 seconds recovery for 4 minutes with 1 minute of rest between each exercise.
Exercise 1: Burpee
20 seconds work/10 seconds recovery, repeat nonstop for 4 minutes
*Rest for 1 minute*
Exercise 2: Mountain Climber; follow same pattern as above for duration of the workout
Recipe: Chicken Salad
This recipe is perfect for meal prep & can be eaten a variety of ways. Enjoy on a bed of lettuce, whole wheat bread, or rice cakes.
- 5 oz boneless, skinless chicken breast
- 1 egg white
- 1 1/2 tablespoons olive oil mayonnaise
- 1 1⁄2 tablespoons sweet relish
- 1⁄4 celery stalk, diced
- course ground black pepper, to taste
- garlic powder, to taste
Boil chicken breast for 35-40 minutes. In a separate pot, boil egg for 10-12 minutes. Separate egg white from yolk and chop. Shred chick and mix all ingredients into bowl. Refrigerate for 4-5 hours.