“Winning is great, sure, but if you are really going to do something in life, the
secret is learning how to lose. Nobody goes undefeated all the time. If you can
pick up after a crushing defeat, and go on to win again, you are going to be a
champion someday.” – Wilma Rudolph
Full Body Champ Workout
Goblet Squat 2 Sets x10
Deadlifts 2 Sets x12
Reverse Lunge W/ Hammer Curls 2 Sets x8 Jump Lunges x12
Tricep Push Ups x10
Bent Over Rows 2 Sets x10 Chest Press 2 Sets x10 Jack Knife x10
Bicycles x20
Burpee x10
High Knees x20 Mountain Climbers x20
Chicken and Zucchini Spinach Wraps:
- Baked Lemon Pepper Chicken
- Sautéed zucchini onions red peppers mushrooms & garlic
- Tomato
- Avocado
- Spinach
- Squeezed grapefruit juice
- Spinach Wrap
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