“Nothing beats failure but a try.”
Light Workout: Need a quick full body workout? Try these classics: pushups, crunches, squats, and mountain climbers. Do 5 sets of 25 reps each. Be sure to take 30 second rest between each set.
Breakfast is the most important meal of the day! Try three eggs white with veggies, steel cut oatmeal and fruit, and about 3000 mg of Vitamin C
Raz B Trainers